Fitness for Smart People

Getting kids to eat more fruits and vegetables

By fitnessforsmartpeople | Featured, Fitness, Healthy Eating, Lifestyle Choices, Mommies Corner, Nutrition, Weight-Loss

In a world where salty chips and sugary sodas seem to be the norm, getting

Buns of Steele – Three Exercises to Tone Your Tush

By fitnessforsmartpeople | Exercise, Fitness, Mommies Corner, Weight-Loss

If you’re one of those people who insist on looking as good leaving as you

One Woman’s Weight-Loss Struggle

By fitnessforsmartpeople | Exercise, Fitness, Healthy Eating, Interviews, Lifestyle Choices, Mommies Corner, Nutrition, Weight-Loss

Today we have the pleasure of talking with Alexandria, an Ashton University graduate with a

It’s just one cookie: How the guilt and not the cheating sabotage your diet

By fitnessforsmartpeople | Featured, Fitness, Healthy Eating, Lifestyle Choices, Mommies Corner, Nutrition, Weight-Loss

We’ve all been there, that dark self-loathing place reserved for fallen dieters.  But they were

5 Easy Tips for Making Healthier Choices at the Grocery Store

By fitnessforsmartpeople | Healthy Eating, Lifestyle Choices, Mommies Corner, Nutrition, Weight-Loss

Eating healthy is important, yet making healthy food choices isn’t always easy. Misleading claims on

Why Most Diets Don’t Work

By fitnessforsmartpeople | Exercise, Fitness, Healthy Eating, Lifestyle Choices, Mommies Corner, Nutrition, Weight-Loss

For some reason, messages like mine don’t do well.  They don’t attract hordes of readers

Body After Baby – The Secret to Reclaiming Your Pre-baby Body

By fitnessforsmartpeople | Exercise, Fitness, Lifestyle Choices, Mommies Corner, Weight-Loss

Like most special populations,  “mommies” are unique in their fitness needs.  Motherhood comes with all

High Fructose Corn Syrup – Guilty as charged or convenient fall guy?

By fitnessforsmartpeople | Carbohydrates, Featured, Healthy Eating, Lifestyle Choices, Mommies Corner, Nutrition, Politics of Health, Sugar, Weight-Loss

High Fructose Corn Syrup (HFCS).  We’ve all likely heard of it and why it’s bad

Interview with fitness blogger and diet debunker Rob Gall

By fitnessforsmartpeople | Healthy Eating, Interviews, Lifestyle Choices, Mommies Corner, Nutrition, Politics of Health, Weight-Loss

Rob Gall was a yo-yo dieter for eighteen years.  Then shortly after turning 39, he realized it

Interview with The Kitchen Pixie food blogger Emily Crum to discuss food allergies

By fitnessforsmartpeople | Gluten, Healthy Eating, Interviews, Lifestyle Choices, Mommies Corner, Nutrition, Recipes

Food blogger and creator of The Kitchen Pixie, Emily Crum is just like everyone else,