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Archive for the ‘Thoracic Spine’ Category

Thoraic Spine - Poor Posture and Mid-back Pain

Thoraic Spine – Poor Posture and Mid-back Pain

By fitnessforsmartpeople | Back, Exercise, Fitness, Sports Medicine, Thoracic Spine

Getting relief from any source of pain usually requires first identifying the source.  When it

An Awesome Series of Stretches for the Thoracic Spine/Mid-back Region

An Awesome Series of Stretches for the Thoracic Spine/Mid-back Region

By fitnessforsmartpeople | Back, Exercise, Fitness, Lumbar Spine, Shoulder, Sports Medicine, Thoracic Spine

Mid-back pain is a common complaint.  The 12 vertebrae that compromise the mid back, referred

Ice vs. Heat: Which should I use?

Ice vs. Heat: Which should I use?

By fitnessforsmartpeople | Back, Exercise, Fitness, Lumbar Spine, Shoulder, Sports Medicine, Thoracic Spine

Ice or Heat?  As a physical therapist, I get this question all the time. Yet,