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Hearty Arugula Salad with Blackberries, Avocado, Goat Cheese, and Pistachios
30 Mar 2012 •Read More +The best food is food that looks good, tastes good, and is good for
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The Fitness Continuum
6 Feb 2012 •Read More +Wouldn’t it be nice if you could work out really hard for a few
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Five Rules for Eating Healthy
11 Jan 2012 •Read More +Eating healthy means different things to different people. For instance, to a vegetarian, eating healthy
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Diet and Type II Diabetes
17 Nov 2011 •Read More +What Is Type II Diabetes? Type II diabetes is a condition characterized by chronic elevated
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Nutrition for the Soul – Inspirational Quotes
27 Oct 2011 •Read More +“The greatest pleasure in life is doing the things people say we cannot do.” Walter
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Supplements: Just Another Pill for Popping?
21 Oct 2011 •Read More +Even amidst a struggling economy supplements have grown to a 20 billion dollar industry suggesting
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Ten Lamest Excuses for Not Exercising
19 Oct 2011 •Read More +Ten Lamest Excuses for Not Exercising “I’m planning on joining a gym, but
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Eat/Drink More of These Three Foods/Beverages for Better Health
11 Oct 2011 •Read More +Because I know many people are tired of hearing about what they can’t eat and
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The Politics of Nutrition – Keeping an Open Mind
3 Oct 2011 •Read More +Have you ever been participating in a conversation about nutrition and suddenly feel like you
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What Is Tendonitis?
20 Sep 2011 •Read More +What is Tendonitis? Tendonitis is characterized by an “itis” or inflammation of a tendon. Tendons
